Heart disease: 5 expert-approved ways to avoid the risks

Globally, deaths due to heart disease account for 32% of the total deaths and more than three quarters of these deaths take place in low and middle income countries. As per global data and reports, most heart related diseases can be prevented by addressing behavioural risk factors such as tobacco use, unhealthy diet and obesity, physical inactivity and harmful use of alcohol.While everyone is aware of how fatal heart diseases can be, we often ignore the root causes of it and continue doing it without pause. It is when the disease has already advanced to a serious stage we start taking preventive measures which is by then too late.

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