World Milk Day Unknown Facts and Myths about Milk

Over the last couple of years, conversations about milk consumption and its benefits have polarised people. For millions of people across India milk addresses a significant portion of their daily nutritional need while on the other hand, a host of research studies have disputed the need for a dairy-based diet and have questioned the nutritional validity of the same. India is currently the largest producer of milk globally yet millions of Indians are bereft of access to high-quality milk and thereby failing to meet their daily nutritional needs. On World Milk Day, let’s debunk some “White-Lies” about drinking milk:

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